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Diesel Quick Tip – Awesome Hip External Rotator Stretch

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Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat deeper, squat better, and help them get into better positions to improve their technique. Unfortunately, many athletes have hips like…

Is That So?

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For today’s message, I wanted to talk about control. What happens when we have to make a decision or attempt to tackle an obstacle that has presented itself in our lives. Well, we look at all sides. We gather all of the information we can. We debate with ourselves. We…

How to Perform Amosov Squats

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Amosov squats are awesome! There, I said it. If there is one exercise that you’re not being, but should, this is it. I learned about Amosov squats from Steve Maxwell, my long-time mentor and friend, a few years ago. Why are Amosov Squats an Amazing Pre-Squat Warm-up Drill? While Steve…

What is Happiness?

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Our beliefs shape our lives. This is an undeniable fact. And, one of our most self-limiting beliefs is that our own happiness resides in something that is separate from ourselves or in the things that we don’t have. This same false belief tells us that everything that is good in…

The Time of Your Life?

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Time is the most precious thing we have and, as the 86,400 seconds of each and every day tick away, we lose more and more of it. I began living with a sense of urgency when I realized this hard truth about life. I’m sure you’ve seen about 1,000 meme’s…