In this latest installment of the Ask Joe series, Joe D. talks about how to train around an injury. He discusses some very creative ways he trains and improves his athletes’ conditioning, even when they can’t do the main group workout. The worst thing an injured athlete can do is…
I’ve been focusing on high intensity training protocols in my workouts recently. I typically cycle between rest-pause, isometrics, slow-eccentrics, and heavy dropsets across 3-4 week blocks. In your workouts, you don’t only need to push the amount of weight you lift, you need to push your limits. By varying training…
At some point you’re going to have to get into the gym and start training. It doesn’t matter how many books you’ve read on the subject, real hands-on experience is the only way to learn how to train and find out what works for you. Yes, the principles for getting…
In the 3rd and final installment of our Sleep Better series, Big Tom discusses his top supplements for improving your quality of sleep. As Big Tom says, it’s all about controlling cortisol, improving your hydration, and eating better quality food. Listen to what Tom suggests are the best supplements to…
In this 2nd installment of our Better Sleep Series, Big Tom tells us his top 5 ways to get better sleep. I know this has been a big issue for me over the years as I continue to put more focus on building my business and less on my own…