Killer Core Exercise to Improve Your Overhead Press


When you’re trying to improve your overhead lockout and pressing strength, you first need to understand ‘position.’ When we talk about position at our CPPS certification, we are talking about keeping your back straight (or neutral) when you’re performing loading strength training movement patterns. This is super important for remaining…

Get to Work


I logged into Facebook yesterday and was tagged in a post from a young coach – who is also a new Father. He was praising a few people who have helped him live his dreams by opening a new gym. In a very short time, he has not only succeeded,…

You Don’t Have A Shot


You hear it all of the time. “You’ve only got one shot!” And if you miss this one shot, your life is over and the hopes and dreams you’ve always secretly longed for, will never be yours. Too bad. Now you’re going to have a miserable life and you will…

2 Quick and Effective Warm-ups


Remember, the super fast warm-up yesterday? (You will use these before your workouts to feel better, move better, and crush from the very first rep) Diesel Super Fast Upper Warm-up 1. Cable Tricep Extensions: 20 reps 2. Lat Stretch (both sides): 1min each side 3. Seating Cable Rows (light): 20…

The Drop 5 Add 5 Protocol


We had a great workout last night and I wanted to share with you the flow of the warm-up and how we structured the finisher for chest. Since I was traveling all weekend, I wanted to make sure I was properly warmed up and ready-to-go before I even touched a…