In the 3rd and final installment of our Sleep Better series, Big Tom discusses his top supplements for improving your quality of sleep. As Big Tom says, it’s all about controlling cortisol, improving your hydration, and eating better quality food. Listen to what Tom suggests are the best supplements to…
In this 2nd installment of our Better Sleep Series, Big Tom tells us his top 5 ways to get better sleep. I know this has been a big issue for me over the years as I continue to put more focus on building my business and less on my own…
In today’s video, I asked Tom Langton from Gabriele Fitness to talk about why getting more sleep is important for everything we do; in and out of the gym. This will be a 3-part series that will cover all facets of sleeping better and improving your performance throughout the day.…
[Repost from Diesel Newsletter] While watching the benefit on TV for Superstorm Sandy, I saw Eddie Vedder cover Comfortably Numb with Roger Waters (Pink Floyd). I love Vedder and thought he did an amazing job. The funny thing was I didn’t really pay attention to the lyrics until a friend…
After a heavy training session this week, one of the fighters I was training – Pat Audinwood – wanted to finish up with some core work. We regularly incorporate ab rolling variations (standing, multi-directional, band-resisted), rotational medicine ball throws, and offset carries (sandbag walks) or offset farmers walks (heavy kettlebell…