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The Time of Your Life?

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Time is the most precious thing we have and, as the 86,400 seconds of each and every day tick away, we lose more and more of it. I began living with a sense of urgency when I realized this hard truth about life. I’m sure you’ve seen about 1,000 meme’s…

Continous Tension Sets to Build More Muscle

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Originally posted on Muscle & Fitness: β€œIs it best to lock out every rep on the bench press for more muscle?” Keris Matthews Whenever greater strength and more muscle mass is the goal, a full range of motion is typically always recommended. This will develop your muscles to their greatest…

Best Push-up Variation to Build a Big Chest

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One of the best push-up variations I’ve found to build more muscle mass for the chest are wide-grip push-ups. If you include wide-grip push-ups in your training – and vary the basic training variables – you can make this often-overlooked exercise even more effective at building muscle. Basics of How…

How to Deadlift Correctly – Learn to Deadlift from the Top-Down

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The next video in the “How to Series” for building strength, power, and muscle mass teaches the deadlift setup through a top-down training approach. This coaching model forces the athlete to ‘earn the right’ to pull off the floor and ingrains proper positions, bracing, and technique through a very simple…