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Diesel Strength Challenge – 10 Goblet Squats with 50% of Your Bodyweight – Entries

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Diesel Strength Challenge #3

10 Goblet Squats with 50% of Your Bodyweight

Welcome to the thirdDiesel Strength Challenge.

Voting Closes on 3/26!
Winner: TBD

The goal of these challenges is to bring everyone together and support each other. We all love fitness and why not support each other as we try to reach our fitness goals? Below you’ll find all of the submissions for this week’s challenge.

Now the fun part begins. We get to watch everyone’s efforts and use it to inspire us.

I was truly blown away with the participation is this challenge and can’t wait for the next one. Everyone really stepped up.

We saw:

- Goblet Squats with the kids!

- Goblet Squats with extra weight

- Rear Elevated Split Squats

- Goblet Squats with 2 kettlebells

- High Rep Goblet Squats

- and much more

How to Vote

All you have to do is go down through the submissions and leave a comment with who gets your vote to win this goblet squat challenge. Because of all their hard work, let’s support the entries by voting. Everyone gets 1 vote and the person with the most votes will win the prize. If you were one of the entries, tell your family, friends and post on Facebook with this link to get their support of your video!

COPY & PASTE THIS LINK

http://www.dieselsc.com/diesel-strength-challenge-10-goblet-squats-with-50-of-your-bodyweight-entries

Voting Help

1. Who did the challenge the best overall?

2. Who had the best form for the strength exercise?

3. Who showed the most personality?

4. Who gave it their all? (the winner doesn’t have to be the one who did the most reps or the biggest weight, it could be the person you think tried their best)

5. Who followed all of the rules?

VOTE AFTER THE JUMP

10 Goblet Squats with 50% of Your Bodyweight

Derek Tymchuk

Jesse Plunkett

Sean Doherty

Brian Cross

Dave Ballard

Steve Hackman

Nick Koproski
http://www.facebook.com/nkoproski#!/video/video.php?v=671179693807

Steve Lent

Mateusz S

Darren Moroney

Michael Malfi

Emily LaVine

Jeff Chorpenning

Troy

Jaime (http://www.Jrodstrength.com)

Gene Pires

Other Articles You Might Like:

  1. Diesel Strength Challenge – 10 Goblet Squats with 50% of Your Bodyweight
  2. Diesel Strength Challenge #2 – 10 Pull-ups with Hold for Time
  3. Diesel Strength Challenge – Most Push-ups in 1 Minute
  4. Diesel Strength Challenge #1 – Most Push-ups in 1 Minute
  5. LIVESTRONG.com Fitness Challenge

Add Comment
  • Erin

    I vote Nick Koproski!!!!!!!!!!!!!!!!

  • Erin

    Nick Koproski deserves the prize.

  • Jesse Plunkett

    My vote is for Emily. Awesome weight, effort, and I liked the 1.5 reps.

  • Troy

    Good job Troy!
    ~Leo and Christine~

  • http://www.ssptac.com Shane suisted

    Micheal malfi is my winner. Now that is getting creative!

  • Deborah

    My vote to the challenge goes to Mr. Michael Malfi. Without a doubt the most fun contestant to watch.
    Congrats!

  • http://www.benbruno.blogspot.com Ben Bruno

    My vote goes to Jaime Rodriguez. Very impressive display to go along with some creativity. Great stuff from everyone though!

  • gene pires

    great effort all around

    my vote is for doherty. Ton of weight and I like chains.

    Honorable mentions though go to
    Lent for some bad ass single leg!
    Malfi for creativity, acting ability and standing on non OSHA approved platforms
    Hackman for being a UNION man.
    Can I give myself an honorable? Unsporting if I do. :)

  • Nick Koproski

    Michael Malfi deserves to win

  • http://www.jrodstrength.com jaime rodriguez

    Michael m. Gets my vote. Creativity and got the whole family involved.

  • Michael Malfi

    Emily is my vote!

    This was a really tough vote; chains, (multiple) weight vest, single leg, high rep, but I felt the most pain (in my knees lol) watching Emily and her very deep 1 ½ rep squats. Props to all though; it is not easy putting yourself on camera for everyone to judge.

    ps Smitty, there was one more contestant named Molly who I saw on YT. Maybe she did not send you her link? Anyhow, THANKS again Smitty!

  • Michael H

    Great effort from everyone! A ton of weight used by lots of the guys and girl. My vote goes to Michael Malfi. Creative idea, for sure!

    I might also recommend some guys checking out your tutorials on squatting to make sure their form is right. I’m not pointing fingers, but just make sure your knees don’t buckle inwards when squatting.

  • http://strengthworks.info Steve Lent

    Emily gets my vote. Ten 1.5 reps, heavy weight, & great form. Very impressed with everyone though, strong stuff!

  • http://jrp0225@hotmail.com Juliana

    My vote goes to JAIME RODRIGUEZ! He shows strength, form, creativity and muscular endurance– who else is showing that here??? NO ONE!

  • Melina M

    Nick Koproski gets my vote

  • http://www.coachkevcarr.com Kevin Carr

    Jaime gets my vote. Very creative.

  • Diana

    I vote TROY

  • http://Hotmail Deb Lavine

    My vote is for Emily LaVine
    Great Job Em!!!

    Awesome workout Steve Lent and to all the others.

    Especially liked the one lifting his kids.

  • Dan

    My vote goes to Michael Malfi.

  • Heather

    Michael Malfi gets my vote. Anyone notice the animal that ran out of his pocket and across the floor at “3:54″?

    I was really impressed by all. It was hard to pick one. These contests get better each time.

  • alamothe

    Michael Malfi

  • David

    michael malfi

  • Sandy

    I vote for Troy!!!!!!!

  • Mike

    I vote for Troy!

  • Kelly

    Troy gets my vote

  • Harold Brown

    I vote Troy ….. Nice job Hercules …….

  • Bunny

    I vote for Troy!!!!!!!!

  • Heidi

    I vote for Troy!!!

  • http://www.wix.com/lucaschesser/health Lucas Chesser

    I vote for TROY! You will be an excellent doctor. Keep up your spirits brother. You will be finished before you know it!

  • Jane

    Troy gets my vote! Good job Troy!

  • Christine

    My vote goes to Troy… Awesome job.

  • Rudi

    Go Troy, amazing job dude :)

    I know you will come out first.

    -Rudi

  • Veronica Chavez

    I Vote troy! you kick ass troy!

  • Rudi

    Great job, I am voting for Troy.

  • Shah Soleimani

    I vote Troy!! Way to go man!

  • christine

    I vote for Troy!

  • Patil

    TROY!!!!!!!!!!!

  • Jennifer

    Michael Malfi gets my vote!

  • Brandon

    Michael Malfi gets my vote for not only his creative and humorous video, but more so for his exceptional lifting skills which have provoked me into gains jealousy. that is all.

  • Jen K

    Troy has my vote!

  • Keith Woodman

    Michael Malfi gets my vote. Very creative.

  • Anne

    I vote for Emily LaVine. Great job!

  • http://www.strengthworks.info Emily

    My vote is for Michael Malfi… all around great entry!

  • kelly

    I vote for michael malfi great creativity!!!

  • Erin Malfi

    I vote for my dad, Michael Malfi. I think he put a lot of time in this.

  • Deanna

    I vote for Troy!

  • Dash

    Troy!!!

  • Troy

    My Vote is for Troy. You are really doing it!

  • http://www.bell-photographics.com Rick B.

    Another vote for Troy!

  • Barbara

    You are the bomb!

  • http://Facebook.com Ann

    My vote is for Michael Malfi. I love the originality. The kids made it for me.

  • http://www.dieselsc.com Patrick

    My vote is for Micheal Malfi. Now I won’t feel so bad when I call my kid dumbbell. Mine is about 170 Lbs if you need another one.

  • http://www.dieselsc.com Tiggerann

    My vote is for Micheal Malfi. I like the new use for the children. I love the backpack kid. He was right at home. Hope that you win!!!!

  • http://www.dieselsc.com Steven

    My vote is for Micheal Malfi. I liked your 30 lb backpack. This was a great use of the kids.

  • Darren

    Good on everybody that entered. There are some really creative videos and some seriously strong men and women. My vote is for Michael Malfi, I love the kids waving as they are lifted.

  • http://nancysranch.com Nancy

    Troy, yeah…Troy.

  • Ernie

    I vote for Troy, strong stuff there

  • Mario

    I vote for Troy!!

  • Jesse Brosnan

    Yea mike malfi get my vote…

  • nicole oram

    mike malfi vote cause his sugar bear runs away at 3:54 watch it!

  • Michael McCann

    Vote is 4 Troy

  • Heather S

    My vote is for Troy. Rock on!

  • mikki

    I vote for Michael Malfi for several reasons!!! HERE ARE JUST A FEW…CREATIVITY IS THE FIRST… NOTHING HAS KEPT HIM FROM LIFTING… SQUIRMING CHILDREN… HOMEMADE WEIGHTS… EVEN SHEER LACK OF WILL POWER CAN NOT STOP THIS GUY FROM PICKING UP REALLY HEAVY OBJECTS WITH NOTHING BUT RAW ENERGY AND HIS SUPER HUMAN POWER… PLUS HE’S VERY ENTERTAINING TO WATCH!! AND BTW… I AM SPEAKING IN CAPS CAUSE IT’S JUST TOOOOOO DANG EXCITING TO TYPE SOFTLY!! THANK YOU VERY MUCH!

  • Tora

    I vote for troy!

  • Mathew Duhamel

    Michael Malfi

  • Morgan

    Mike Malfi!!

  • mathew

    I chose mike Malfi great video

  • Matt D

    Mike Malfi… did the challenge with live weight… total man-imal

  • Troy

    I was just curious of when we will find out who has won. I apologize for my impatience.

  • Darren

    Also waiting with bated breath….

  • Bunny

    Whatever happened to this?

  • Site Admin

    Sorry for the delay. Here is how the results came out. No votes were counted after 3/26 per the original rules.

    Nick Koproski 3
    Emily 5
    Troy 27
    Micheal Malfi 22
    Jaime Rodriguez 3
    doherty 1

  • Troy

    Awesome!

    Thanks!

    How do I claim my prize?

    Troy

    • Site Admin

      You can email me at info @ dieselcrew.com