Ask Joe DeFranco – Top 5 Strength Training Exercises


We asked coaches and trainers on Facebook and Twitter what were their biggest questions about strength training and build muscle. We received a tons of responses so I asked Joe DeFranco to try and tackle each one. Here is the first installment.


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  • Josh Hewett

    Good info Joe. But deads didn’t make top 5? )o:

  • Matt Carlin

    Squat Variation (alt with Deads), Upper Press, Upper Pull, Jumps, Drag/Push- SOLID!

  • Mike

    Joe Defranco is the man. Strong is an inspiring film, it’s great. This blog has some good articles on it too