New & Innovative Training
New & Innovative Training
Attention Lifters and Coaches, these proven workouts, programs, and templates will change your training forever.
About Smitty
Owner of Diesel Strength & Conditioning
Co-Founder of CPPS
Jim Smith, CPPS or Smitty has dedicated his life to helping others fall in love with fitness.
Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals – in and out of the gym.
Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PT’s, coaches, trainers, and lifters all over the world. Smith is a highly respected and world renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.
About Smitty
Owner of Diesel Strength & Conditioning Co-Founder of CPPS
Jim Smith, CPPS or Smitty has dedicated his life to helping others fall in love with fitness.
Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals – in and out of the gym.
Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PT’s, coaches, trainers, and lifters all over the world. Smith is a highly respected and world renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.
About Smitty
Owner of Diesel Strength & Conditioning
Co-Founder of CPPS
Jim Smith, CPPS or Smitty has dedicated his life to helping others fall in love with fitness.
Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals – in and out of the gym.
Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PT’s, coaches, trainers, and lifters all over the world. Smith is a highly respected and world renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.
About Smitty
Owner of Diesel Strength & Conditioning Co-Founder of CPPS
Jim Smith, CPPS or Smitty has dedicated his life to helping others fall in love with fitness.
Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals – in and out of the gym.
Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PT’s, coaches, trainers, and lifters all over the world. Smith is a highly respected and world renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.
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Join the Community
Gain access to all of the weekly Diesel content
and join the best and most supportive online fitness community!
Gain access to all of the weekly Diesel content and join the best and most supportive online fitness community!
10X Your Workouts!
10X Your Workouts!
Revolutionize your warm-ups with the new innovative pre-training protection plans.
Used by professional athletes all over the world, these original routines will bulletproof your hips, low back, shoulders, ankles, knees, hamstrings, and more!
